Friday, February 5, 2010
A down day
Today is a downer day for reasons so personal i dare not write them down. Know this.. I wanted to turn to food but instead turned to the exercise bike instead of food to help with my feelings. I have wanted to avoid eating. I am good at that one when I feel the way I do right now. I forced myself to prepare a salad and it actually tasted good. Onward ever Onward!
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1 comment:
I know how you feel on downer days I have had too many in these last couple of months then I would like to have. Nice on turning too exersice instead of food. Exersice is a great release on stress and gives you a better feeling!
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